Dakar · Sine-Saloum · Kedougou
Long volunteering stays in Senegal, read from the field
An independent magazine on daily life during a long stay in Senegal, on village gardens and health actions, and on Wolof first words, regions, radio and cooking from Dakar to Kedougou.

Three ways into Senegal
Daily life, village projects, and the country itself. Every guide on the site belongs to one of these three sections.
-
Open the section
Section 01
Field Life
Compounds, routines, health, water, heat and host families: daily life on a long stay, from the first week to the second year.
-
Open the section
Section 02
Ground Projects
Women’s gardens, school plots, health actions, mangroves, stoves and girls’ clubs: how village projects run and what lasts.
-
Open the section
Section 03
Know Senegal
Wolof, Pulaar and Seereer first words, regions from Dakar to Kedougou, village radio, markets and everyday cooking.
The guides, in full
Twelve guides, each built on a named public source and written for a reader who has a decision to make.
-
First Wolof Phrases for Newcomers
Fifty everyday Wolof phrases for newcomers: greetings, market, transport, home life and polite answers with simple pronunciation help for daily use.
-
Staying Healthy in Heat and Malaria Season
Practical health guide for Senegal: safe water, heat, food hygiene, malaria prevention, mosquito nets and clear signs for seeking care quickly today.
-
Mangroves Nurseries and Improved Stoves
On the Sine-Saloum coast: mangrove nurseries, planting, improved stoves, wood savings and fishing families protecting their shoreline each season.
-
First Pulaar Phrases for Markets
First Pulaar phrases for greetings and markets: pulaagu etiquette, numbers, bargaining, directions and polite farewells for the north and beyond.
-
First Seereer Phrases for Village Life
Everyday Seereer greetings for village stays: hello, thanks, family news, farm talk and respectful replies with pronunciation guidance included.
-
Dakar to Kedougou Regions for a Long Stay
From Dakar to Kedougou: how Senegal's regions differ for climate, language, housing, transport, food and pace of a long stay for volunteers today.
-
Village Radio What Stations Do Daily
What a Senegalese village radio does: programs, languages, announcements, music, call-ins and how to listen well as a guest in the community daily.
-
Host Families and Homesickness in Villages
Living with a Senegalese host family: greetings, meals, chores, privacy, language practice, homesickness and building trust over many months together.
-
Sama Ndiayen Women's Garden to First Harvest
How Sama Ndiayen's women's garden grew: beds, compost, water rota, seeds, savings group and first harvest lessons for new field supporters today.
-
Sokone English Club Week With Schoolgirls
Inside Sokone's lively English club week: songs, games, dialogues, girls' leadership, practice routines and simple tools teachers reuse weekly.
-
Girls Camps and English Clubs in Villages
Girls' camps and English clubs in rural Senegal: mentoring, confidence, health talks, games and follow-up activities volunteers support yearly.
-
Ceebu Jen Millet and Everyday Cooking
Ceebu jen, millet, moringa and more: everyday Senegalese cooking, market shopping, street food and sharing meals with teranga as a newcomer today.
-
A First Silent Retreat Weekend
What a first silent retreat weekend contains, how to prepare for it, and how a directed retreat differs from a preached one, in plain terms.
-
Everyday Heart Health in Plain Words
The numbers worth following, how much movement a week needs, and what sleep and stress do to blood pressure, explained without jargon.
-
Acupuncture Care: What the Evidence Shows
A practical guide to acupuncture and complementary care: what conditions it is used for, how to check a practitioner's licence, and how to weigh the results.
-
Holiday Camps for Children: French Rules and Daily Life
How French holiday camps for minors work: supervision ratios, BAFA qualifications, what families pack and pay, and how a day of activities is built.
-
Shore Watching in the North Minch
A shore watcher's guide to cetaceans of the north Minch: which species stay in view, which headlands to stand on, and how sea state shifts month by month.
-
Poland for German-Speaking Newcomers: A Practical Start
Baltic family holidays, buying a house or plot, and learning everyday Polish: a practical orientation for German-speaking newcomers to Poland.
-
A Japanese Onsen Town Through the Seasons
How a Japanese hot spring town works: the bath routine, what to wear, and how streets, food and the Kurobe gorge shift from season to season.
-
Riding Åkersberga and Roslagen: Notes Before Departure
Route notes, ferries, roadworks and gravel for motorcycle rides around Åkersberga and Roslagen, plus the checks to make before setting off.
-
Camping in Italy: Tent, Camper or Van Basics
What to pack, cook and expect from pitches, shade and seasons when camping in Italy by tent, camper or van, with practical notes for newcomers.
-
Photographing Bilbao: City, Quarters, Market, Coast
A field guide to photographing Bilbao: the built set pieces, the quarters and their light, the market halls, and the coast of Bizkaia beyond the ría.
Five views of the country
Where to begin when the stay is still a sketch.

First words of WolofFifty everyday phrases for greetings, markets, transport and home, with simple pronunciation help. 
A women’s garden, season by seasonBeds, compost, water rota, seeds and savings: how Sama Ndiayen’s garden grew to its first harvest. 
What village radio doesPrograms, languages, announcements and music: how to listen well as a guest in the community. 
Ceebu jen and everyday cookingBroken rice, millet, moringa, market shopping and sharing meals with teranga. 
From Dakar to KedougouClimate, language, housing, transport and pace: how the regions differ for a long stay.
First words, before anything else
Three short series open the languages of everyday Senegal: everyday Wolof phrases for newcomers, Pulaar phrases for northern markets, and Seereer phrases for village life. Each one lists the greetings that carry a whole day.
Elsewhere
A third-party English magazine covers Japan's first mosque, opened in Kobe in 1935 with funds raised by an Indian textile merchant, and traces the Kobe Mosque founder 1935 story through architecture, community life and halal travel notes.
For readers weighing a long rail journey, an editorial atlas in German maps the Silk Road by train from Cologne to Beijing, breaking the route into stages with notes on borders, stations, budgets and paperwork.
A year-round move to the Adirondacks means learning the seasons one by one, from ice-out on the lakes to the autumn foliage rush, and Lake George and the Adirondacks covers lodging, trails, local services and civic life for anyone weighing that shift.
What this magazine is
Teranga Fieldnotes is an independent magazine about long-term volunteering, community cooperation and daily life in Senegal. Each article names the public source it rests on, describes every organisation and public body in the third person, and says so when a figure or a date is not published.
The site sells nothing and keeps no directory. Corrections and sources are welcome by email. Read how the site is made or write to the editorial team.
























